Lighter: Let Go of the Past, Connect with the Present, and Expand the Future
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Select a product to estimate shipping.“Lighter” by Yung Pueblo offers a straightforward and accessible guide to understanding and releasing the mental burdens that hold you back. It’s a practical exploration of how to cultivate a more present and fulfilling life by letting go of past regrets and anxieties.
Key Highlights
- Provides a clear framework for identifying and challenging unhelpful thought patterns.
- Offers simple, actionable steps to reduce the emotional weight of past experiences.
- Focuses on cultivating awareness and acceptance as tools for personal growth.
- Explores the connection between our thoughts, emotions, and actions.
- Promotes a shift towards a more mindful and intentional way of living.
Useful Facts
- Publisher: Harmony
- Publication Date: October 4, 2022
- Edition: Later Printing
- Language: English
- Pages: 288
- Dimensions: 5.68 x 0.99 x 8.55 inches
- Weight: 2.31 pounds
Good Fit For
- Individuals seeking a foundational understanding of mindfulness and emotional regulation.
- Those interested in exploring techniques for managing anxiety and difficult emotions.
- People looking for a practical guide to personal growth and self-awareness.
- Readers who appreciate a clear, direct, and thought-provoking approach to meditation and mental well-being.
Product details
| Main Specification | |
|---|---|
| Datum zveřejnění | 2022 or October 4 |
| Značka | by Yung Pueblo (Author) Format: Hardcover |
| Hmotnost položky | 2,31 liber |
| Product information | |
| Jazyk | Anglicky |
| Others | |
| Typ výrobku | Meditation |
| Vydání | Later Printing |
| Vydavatel | Harmony |
| Délka tisku | 288 stran |
| ISBN- 10 | 0593233174 |
| ISBN- 13 | 978-0593233177 |
| Rozměry | 5.68 x 0.99 x 8.55 inches |
| ISBN10 | 0593233174 |
| ISBN13 | 978-0593233177 |